Salmon Loaf Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked salmon loaf with breadcrumbs, eggs, and fresh herbs including dill and parsley with bright lemon flavor. Protein-packed and satisfying as a simple seafood dinner. Tender and flaky when baked.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (14.75 ounces) salmon (undrained)
- 1/4 cup finely-chopped onion
- 1/2 cup whole wheat bread crumbs
- 1 1/2 tablespoons melted butter
- 1/4 cup low-fat milk
- 1 large egg (beaten)
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon dried dill weed
- Salt and pepper to taste
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 726mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 258mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.