Pinch of Nom · by Pinch of Nom★ 4.0 (1)
Salmon, Leek and Potato Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 13%
CARBS 18G55% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy soup built on tender salmon pieces, leeks, and potatoes. Comforting and filling with a light touch, this makes a satisfying lunch or light dinner.
mainsoupfish⚙️ food processor🥄 saucepan🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (peeled and chopped)
- 1 clove of garlic (peeled and crushed)
- 2 large leeks (trimmed and sliced)
- 2 large potatoes (peeled and diced (approx. 200g/7oz each))
- 1 vegetable stock cube (made up with 1L of boiling water)
- 100 g smoked salmon (cut into small pieces)
- 50 g reduced fat cream cheese
- salt and black pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 13%
CARBS 18G55% OF CAL
3G FIBER12G OTHER3G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 395mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 44mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.