Pinch of Nom · by Pinch of Nom★ 3.9 (182)
Salmon Kedgeree | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 43%
CARBS 52G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A British curry-spiced rice dish with salmon, eggs, and vegetables. Lighter and fresher than the traditional smoked haddock version.
mainbritishgrain bowlfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 skinless salmon fillets ((about 120g/4oz each))
- 200 g basmati rice
- 1 small onion (finely chopped)
- 150 g green beans (cut into thirds)
- 100 g frozen garden peas
- 4 spring onions
- 2 cloves of garlic (crushed)
- 2 fish, vegetable or chicken stock cubes (made up with 600ml of water)
- 2 tbsp mild curry powder
- 1 lemon (juiced)
- low calorie cooking spray
- 2 medium eggs
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 43%
CARBS 52G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 194mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.