Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Salmon Katsu
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 74%
CARBS 64G45% OF CAL
2G FIBER38G OTHER24G TOTAL SUGAR
FAT 18G28% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried salmon with a crispy exterior, served with homemade tonkatsu sauce. A Japanese take on a classic, tender and flavorful.
mainjapanesefish🌡️ thermometer🍳 skillet🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 3- 1 lb salmon fillets (3-4 fillets, fresh or thawed frozen, skinless salmon recommended *see Note 1 below)
- 1/4 cup all-purpose flour
- 1 large egg
- 1 cup panko
- Salt and freshly ground pepper
- Oil for frying
- 1/2 cup ketchup
- 3 Tablespoons Worcestershire sauce
- 2 Tablespoons white granulated sugar
- 2 Tablespoons soy sauce (low sodium recommended)
- 2 Tablespoons mirin (or substitute 1 Tbsp. boiling water with 1 Tbsp. granulated sugar)
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (grated or ginger paste)
- 1/4 teaspoon dry mustard
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 74%
CARBS 64G45% OF CAL
2G FIBER38G OTHER24G TOTAL SUGAR
FAT 18G28% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1554mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.