The Mediterranean Dish · by Marilena Leavitt★ 5.0 (3)
Salmon in Parchment Paper (Salmon en Papillote)
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 63%
CARBS 8G9% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 24G58% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets wrapped in parchment with potatoes, asparagus, lemon, and Greek herbs that steam together to tender perfection. Light, aromatic, and impressively elegant for weeknight cooking.
maingreekroastfish🍪 sheet pan🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-ounce) skinless center-cut salmon filets
- 1/2 teaspoon dried oregano
- 1 medium lemon, (zested, then sliced into thin rounds)
- Kosher salt
- Freshly ground black pepper
- 1/4 cup extra virgin olive oil, (plus more for serving)
- 4 small baby potatoes with their skins ((yellow or red), sliced very thinly (to ⅛-inch))
- 20 thin asparagus spears, (trimmed)
- Chopped fresh dill, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 63%
CARBS 8G9% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 24G58% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 463mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.