Family Food on the Table · by Kathryn Doherty
Salmon Grain Bowls
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 60%
CARBS 36G33% OF CAL
8G FIBER18G OTHER11G TOTAL SUGAR
FAT 21G43% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy grain bowl with canned salmon, farro, fresh vegetables, feta, olives, and pesto. High in protein and Mediterranean flavors. Quick to assemble for a light lunch.
mainmediterraneangrain bowlfish
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked farro (see notes)
- 2 (5 oz) cans wild salmon (drained and flaked)
- 1/3 cup plain Greek yogurt
- 4-5 dashes hot sauce
- Salt and black pepper
- 1 cup fresh baby spinach (roughly chopped)
- 2 whole roasted red peppers (from a jar) (sliced)
- 1/3 cup crumbled feta cheese
- 1/4 cup kalamata olives (halved)
- 1/4 cup prepared pesto
- Sliced avocado (chopped tomato, pickled red onions, pickled jalapeños, hot sauce, hummus, etc.)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 60%
CARBS 36G33% OF CAL
8G FIBER18G OTHER11G TOTAL SUGAR
FAT 21G43% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1107mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 367mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.