The Woks of Life · by Judy★ 4.8 (5)

Salmon Fried Rice

Name: Salmon Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: chinese
Ingredients: 10-12 ounce salmon fillet (or steelhead trout fillet); 10 g dried laver (or roasted seaweed snacks); 2 large eggs; 1 teaspoon salt ((divided, plus a pinch for the eggs)); 1 teaspoon Shaoxing wine; 2-4 tablespoons neutral oil ((divided; such as vegetable, canola, or avocado oil)); 1 medium onion ((about 6 oz/170g, finely diced)); 1 cup peeled, diced broccoli stems ((could also use diced carrot, zucchini, peas, or shredded cabbage)); 4 cups cooked long-grain white rice ((preferably jasmine rice, but can substitute other types)); ½ teaspoon white pepper; 2 teaspoons sesame oil; 1 tablespoon soy sauce; 2 tablespoons chopped garlic; 2 scallions ((chopped))

NUTRITION · PER SERVING35M COOK

CAL 27%·PRO 51%

CARBS 53G39% OF CAL

2G FIBER47G OTHER3G TOTAL SUGAR

FAT 25G41% OF CAL

4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Salmon fried rice made in a wok with eggs, nori, and aromatic seasonings. A complete one-pot meal stretching one fillet into a healthy dinner for several.

mainchinesestir frygrain bowlfishdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

10-12 ounce salmon fillet (or steelhead trout fillet)
10 g dried laver (or roasted seaweed snacks)
2 large eggs
1 teaspoon salt ((divided, plus a pinch for the eggs))
1 teaspoon Shaoxing wine
2-4 tablespoons neutral oil ((divided; such as vegetable, canola, or avocado oil))
1 medium onion ((about 6 oz/170g, finely diced))
1 cup peeled, diced broccoli stems ((could also use diced carrot, zucchini, peas, or shredded cabbage))
4 cups cooked long-grain white rice ((preferably jasmine rice, but can substitute other types))
½ teaspoon white pepper
2 teaspoons sesame oil
1 tablespoon soy sauce
2 tablespoons chopped garlic
2 scallions ((chopped))

At a glance

PER SERVING · TIME 35M

CAL 27%·PRO 51%

CARBS 53G39% OF CAL

2G FIBER47G OTHER3G TOTAL SUGAR

FAT 25G41% OF CAL

4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 20m
Sodium: 903mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 569mg
Calcium: 68mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 903MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Salmon Fried Rice

Nutrition & ingredients

Ingredients

At a glance