Food Faith Fitness · by Bryan Zarpentine★ 4.7 (3)
Salmon Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 53%
CARBS 42G39% OF CAL
1G FIBER38G OTHER2G TOTAL SUGAR
FAT 17G35% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky salmon, crisp vegetables, and fluffy rice stir-fried in a savory soy-sesame sauce. A quick and flavorful weeknight dinner ready in 30 minutes.
mainchinesestir fryfishdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons vegetable oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1-inch piece fresh ginger (grated)
- 1 cup frozen peas and carrots mix (thawed)
- 2 large eggs (beaten)
- 4 cups cooked white rice (preferably day-old)
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 1/3 cups cooked salmon pieces
- Salt and pepper (to taste)
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 53%
CARBS 42G39% OF CAL
1G FIBER38G OTHER2G TOTAL SUGAR
FAT 17G35% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 480mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.