Pinch of Nom · by Pinch of Nom★ 3.9 (74)
Salmon Fish Fingers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 37%
CARBS 7G15% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 8G40% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fish fingers coated with bread crumbs and dill, baked until golden. A simple, lower-calorie take on a classic comfort food.
mainfish🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g skinless salmon fillets
- 1 egg (beaten)
- 1/4 tsp dried dill
- 60 g wholemeal bread (2/3 small slices) (blitzed or grated into breadcrumbs)
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 37%
CARBS 7G15% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 8G40% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 311mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.