Kitchen Sanctuary · by Nicky Corbishley
Salmon en Papillote Recipe
NUTRITION · PER SERVING28M COOK
CAL 27%·PRO 57%
CARBS 65G48% OF CAL
5G FIBER37G OTHER23G TOTAL SUGAR
FAT 20G34% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and vegetables cooked en papillote (in parchment) with sesame oil, soy, and honey. A fragrant, quick dinner served with rice and the flavorful cooking sauce.
mainfrenchfish🔥 ovendairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tsp neutral oil ((avocado oil, rapeseed or sunflower are good))
- 1 tsp sesame oil
- 1 garlic clove (peeled and minced)
- 1.5 tbsp light soy sauce
- 1.5 tbsp honey
- 2 skin-on salmon fillets
- ½ red bell pepper (deseeded and sliced)
- 100 g (3.5 oz) fresh baby corn (sliced in half, lengthways)
- 1 small carrot (peeled and sliced into matchsticks)
- 1 red chilli (sliced (deseed it if you don’t want it too hot))
- 6 spring onions (scallions) (sliced into thin strips)
- 1 tsp mixed black and white sesame seeds
- lime wedges
- cooked rice
At a glance
PER SERVING · TIME 28M
CAL 27%·PRO 57%
CARBS 65G48% OF CAL
5G FIBER37G OTHER23G TOTAL SUGAR
FAT 20G34% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 727mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.