Diethood · by Katerina Petrovska
Salmon en Papillote
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 63%
CARBS 16G18% OF CAL
5G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets baked in parchment paper with summer vegetables like zucchini, asparagus, and fennel. Buttery, aromatic, and steamed to tender perfection in its own packet.
mainfrenchfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ red onion (thinly sliced)
- 1 fennel bulb (thinly sliced)
- 1 zucchini (thinly sliced)
- 16 asparagus spears
- 4 teaspoons salt (divided)
- 2 teaspoons freshly ground black pepper (divided)
- 4 tablespoons olive oil (divided)
- 4 salmon filets (~6 ounces each)
- 4 sprigs rosemary
- ½ orange (cut into 4 wedges)
- 1 orange (thinly sliced)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 63%
CARBS 16G18% OF CAL
5G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2733mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.