Vikalinka · by Julia Frey of Vikalinka★ 5.0 (9)
Salmon en croute (Salmon in pastry)
NUTRITION · PER SERVING50M COOK
CAL 52%·PRO 89%
CARBS 57G22% OF CAL
3G FIBER1G SUGAR53G OTHER
FAT 72G62% OF CAL
26G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon topped with creamy mascarpone-kale mixture and wrapped in flaky puff pastry. An elegant, restaurant-quality main for two.
mainfrenchfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 45g/1 cup black kale/cavolo nero (very finely chopped)
- 60g/1/4 cup mascarpone or cream cheese
- 1/2 lemon (juice only)
- salt and pepper to taste
- 200g/7 oz puff pastry
- flour for dusting and rolling
- 300g/10oz salmon (skinless and boneless)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 50M
CAL 52%·PRO 89%
CARBS 57G22% OF CAL
3G FIBER1G SUGAR53G OTHER
FAT 72G62% OF CAL
26G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 766mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.