Salmon Daal
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Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)

Salmon Daal

NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 65%
CARBS 34G36% OF CAL
6G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 15G35% OF CAL
1G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting Indian curry pairing slow-simmered lentils with warming spices and topped with marinated salmon. The dish finishes with a tarka of sizzling spiced oil and crispy fried onions for texture and depth.

mainindiancurryfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp oil
  • 2 cloves garlic (minced)
  • ½ tbsp ginger (minced)
  • ½ tsp salt
  • ½ tsp turmeric
  • ½ tsp ground cumin
  • 4 salmon fillets ((see note 1))
  • 1 tbsp oil
  • 1 medium onion (finely chopped)
  • 6 cloves garlic (minced)
  • 1 tbsp ginger (minced)
  • 8 fresh curry leaves (see note 2))
  • 1 cup dried split red lentils
  • 3½ cups broth ((see note 3))
  • ¾ tsp salt
  • ½ tsp turmeric powder
  • ¼ tsp ground fennel
  • ¼ tsp ground coriander
  • ¼ tsp garam marsala
  • 1 small onion (cut into half moons)
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 6-10 fresh curry leaves ((see note 2))
PREP
10M
SODIUM
1768MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.