The Defined Dish · by Alex★ 5.0 (9)
Salmon Croquettes
NUTRITION · PER SERVING—
CAL 24%·PRO 86%
CARBS 6G5% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 30G57% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-fried salmon cakes bound with egg and tapioca flour, seasoned with Old Bay and hot sauce. A Southern classic adapted for Whole30 compliance.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
- 2 6-ounce cans salmon, drained
- 2 cloves garlic, minced
- 1/4 cup white or yellow onion, very finely diced
- 2 tablespoons mayo
- 1 teaspoon grainy mustard
- 1 teaspoon Louisiana-style hot sauce ((I use Crystal's))
- 1 teaspoon old bay seasoning
- 1 large egg
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 2 teaspoon tapioca starch
- 3 tablespoon avocado oil, for frying
At a glance
PER SERVING
CAL 24%·PRO 86%
CARBS 6G5% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 30G57% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1419mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 500mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.