Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Salmon Croquettes
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 37%
CARBS 5G14% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-brown pan-fried cakes of flaked salmon bound with egg and breadcrumbs. Quick, easy, and juicy.
mainamericanfish🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces canned salmon (drained and flaked)
- 1 large egg (beaten)
- 1/2 cup onion (finely chopped )
- 1/4 cup green bell pepper (finely chopped )
- 1/4 cup plain breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 37%
CARBS 5G14% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 508mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 217mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.