Real Housemoms · by Aubrey★ 5.0 (1)
Salmon Croquettes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 19%
CARBS 12G14% OF CAL
1G FIBER7G OTHER3G TOTAL SUGAR
FAT 27G76% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender carrots glazed with maple butter and fresh dill. A quick, vibrant 15-minute side dish.
sideamerican🍳 skilletdairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup panko bread crumbs
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 10 ounces canned boneless skinless pink salmon (drained)
- 1/2 red bell pepper (cored and minced)
- 1/3 cup mayonnaise
- 1/4 cup fresh parsley (chopped)
- 1 large egg (beaten)
- 1 tablespoon Worcestershire sauce
- 2 tablespoons olive oil ((see note))
- Remoulade Sauce (for dipping)
- Yum Yum Sauce (for dipping)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 19%
CARBS 12G14% OF CAL
1G FIBER7G OTHER3G TOTAL SUGAR
FAT 27G76% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 587mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 27mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.