Salmon Croquettes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried croquettes made from canned salmon, bell peppers, and spices with a crispy exterior. They're savory, budget-friendly, and flavorful enough for a quick weeknight dinner. Served warm with lemon and fresh herbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounces canned boneless, skinless salmon packed in water* (look for a sustainable brand and make sure the bones/skin are removed)
- 2 large eggs
- 1 small red bell pepper (finely diced)
- 1/2 small white or red onion (finely chopped)
- 1/4 cup nonfat plain Greek yogurt
- 2 teaspoons Worcestershire sauce
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon celery salt
- 1/4 teaspoon hot sauce (optional; I used Tabasco)
- 2 tablespoons finely chopped fresh parsley or cilantro
- 1/3 cup finely ground yellow cornmeal or all-purpose flour
- 1 tablespoon extra virgin olive oil (divided (for cooking the patties))
- 1/2 cup nonfat plain Greek yogurt
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- Pinch kosher salt
- 2 to 3 dashes hot sauce (optional)
- 1/2 tablespoon chopped fresh parsley (cilantro, or basil (optional))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 6m
- Sodium
- 601mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.