Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Salmon Cream Cheese Bagel
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 56%
CARBS 54G38% OF CAL
2G FIBER41G OTHER11G TOTAL SUGAR
FAT 26G41% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bagel topped with smoked salmon, creamy cheese, capers, and red onion. A quick, filling breakfast or lunch sandwich with briny, smoky flavors.
mainamericansandwichfishgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bagels
- 5 ounces smoked salmon (thinly sliced)
- 4 ounces cream cheese
- 2 teaspoons capers
- 2 pearl red onions (sliced)
- ½ cup arugula
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 56%
CARBS 54G38% OF CAL
2G FIBER41G OTHER11G TOTAL SUGAR
FAT 26G41% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 919mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.