Skinnytaste · by Gina Homolka★ 4.9 (62)
Salmon Coconut Curry with Spinach and Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 36%
CARBS 37G42% OF CAL
9G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 16G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon with spinach and chickpeas in a creamy coconut curry sauce. This one-pot meal comes together in under 20 minutes.
mainindiancurryfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 4 6-ounce skin-on salmon filets
- 2 teaspoons olive oil (divided)
- 1 small onion (diced (about 1 small))
- 3 peeled garlic cloves (grated)
- 1 2-inch piece peeled ginger (grated)
- 1 large Fresno chili (finely diced)
- 1 15-oz can chickpeas (rinsed and drained)
- 1 1/2 teaspoons Madras curry powder
- 1 14-ounce can light coconut milk
- 5 ounces baby spinach
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 36%
CARBS 37G42% OF CAL
9G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 16G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 555mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.