Food Faith Fitness · by Britany Saare★ 5.0 (2)
Salmon Chowder Recipe
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 46%
CARBS 31G29% OF CAL
4G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 25G51% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder brimming with flaky salmon, tender potatoes, sweet corn, and aromatic herbs. This rich, comforting soup is hearty enough to be a complete meal.
mainamericansoupfish🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 2 small onions (diced)
- 2 stalks celery (sliced)
- 1 large carrot (diced)
- 3 cloves garlic (minced)
- 3 tablespoons all-purpose flour
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dry fennel seeds
- 5 cups low-sodium chicken broth
- 2 bay leaves
- 1 pound potatoes (peeled and diced)
- 1 pound fresh salmon (skin removed and cut into chunks)
- 1 1/4 cups corn kernels
- 1 cup heavy cream
- Salt and pepper to taste
- Fresh dill for garnish (optional)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 46%
CARBS 31G29% OF CAL
4G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 25G51% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 704mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.