Salt & Lavender · by Natasha★ 4.9 (59)
Salmon Chowder
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 40%
CARBS 30G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 31G60% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder loaded with salmon, clams, bacon, potatoes, and corn in a rich broth. Fresh dill adds brightness to this substantial seafood soup.
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View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 strips bacon (cut into small pieces)
- 1/2 medium onion (chopped small)
- 2 medium carrots (peeled & chopped small)
- 2 sticks celery (chopped small)
- 2 large Russet potatoes (peeled & diced)
- 1 pound fresh salmon
- 1 large clove garlic (minced)
- 2 tablespoons flour
- 3 cups chicken broth or stock
- 1 cup clam juice (see note)
- 1 cup heavy/whipping cream
- 3/4 cup corn (frozen or fresh)
- 1 tablespoon chopped fresh dill
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 40%
CARBS 30G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 31G60% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1110mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.