Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Salmon Chimichurri Salad
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 58%
CARBS 10G6% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 55G78% OF CAL
10G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy salmon salad dressed with cilantro chimichurri and topped with pumpkin seeds and cheese. Flavorful and protein-rich for a light main course.
mainmediterraneansaladfish🍳 skilletgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8-10 oz salmon filets ((4-5 oz each))
- salt and pepper to taste
- 1 TBSP olive oil
- 2-3 cups chopped romaine lettuce
- ¼-⅓ cup red onion (, thinly sliced)
- ¼ cup crumbled feta cheese
- 2-4 TBSP roasted salted pepitas ((pumpkin seeds))
- ½ cup fresh chopped cilantro
- ⅓ cup fresh chopped scallions (aka green onion – white + green parts)
- 2 fresh garlic cloves ((must be fresh – no jars or tubes))
- ⅓ cup olive oil (plus extra to taste)
- 1 TBSP fresh squeezed lime juice
- 1 TBSP red wine vinegar
- 1/2 tsp coarse kosher salt
- ¼-½ tsp dried oregano leaves
- ⅛-¼ tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 58%
CARBS 10G6% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 55G78% OF CAL
10G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1402mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.