Food Faith Fitness · by Vendela Raquel★ 5.0 (4)
Salmon Caesar Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 70%
CARBS 5G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky salmon and crisp romaine tossed with a creamy, garlicky dressing and topped with croutons and parmesan. A satisfying, protein-rich salad ready in 30 minutes.
mainamericansaladfish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (6 ounces each)
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 2 cloves garlic (minced)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ cup Parmesan cheese (grated )
- ½ cup low-fat Greek yogurt
- 6 cups romaine lettuce (chopped)
- Additional Parmesan cheese (optional)
- Croutons (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 70%
CARBS 5G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 802mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.