Little Spice Jar · by Marzia★ 5.0 (4)
Salmon Cacciatore
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 44%
CARBS 30G26% OF CAL
5G FIBER9G OTHER16G TOTAL SUGAR
FAT 28G55% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a rustic tomato sauce with onions, garlic, and kalamata olives. Ready in 30 minutes but tastes slow-simmered.
mainitalianfish🍳 skilletdairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 6-ounce salmon fillets
- ½ teaspoon garlic powder
- 2 tablespoons olive oil
- 1 cup white onion (chopped)
- 2 cloves garlic (pressed or minced)
- 1 teaspoon fresh thyme (chopped)
- ¼ teaspoon red-pepper flakes
- 2 cups RAGÚ Simply® Chunky Garden Vegetable Sauce
- ½ cup low-sodium chicken or vegetable stock
- 1 tablespoon red wine vinegar
- ⅓ cup kalamata olives
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 44%
CARBS 30G26% OF CAL
5G FIBER9G OTHER16G TOTAL SUGAR
FAT 28G55% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1447mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1343mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.