Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Salmon Burgers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 75%
CARBS 44G38% OF CAL
7G FIBER26G OTHER11G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon burgers with lemon, dill, and a Greek yogurt base. Fresh and light with a tangy flavor, they make a healthier alternative to beef burgers.
mainsandwichfish⚙️ food processor🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 skinless salmon fillets
- zest of 1 lemon
- 5 g fresh chives (chopped)
- 1 slice of bread
- 1 egg yolk
- 100 g fat free Greek yoghurt
- 1 tsp Dijon mustard
- 1/2 tsp dried dill
- 4 slices of pickled gherkins (finely chopped)
- 1 tsp of the pickling vinegar from the gherkins
- a pinch of white granulated sweetener or sugar
- salt and freshly ground black pepper
- low calorie cooking spray
- 2 wholemeal bread rolls
- mixed salad (to serve)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 75%
CARBS 44G38% OF CAL
7G FIBER26G OTHER11G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1241mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.