Downshiftology · by Lisa Bryan★ 5.0 (8)
Salmon Burgers
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 60%
CARBS 11G13% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 21G53% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon patties made with egg and almond flour, topped with a lemon herb yogurt sauce and fresh vegetables. A juicy summer dinner option.
mainamericanfish🍳 skillet♨️ grill
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pounds fresh salmon (skin removed (without the skin you should have about 1 pound of salmon meat))
- 1 large egg (lightly beaten)
- ¼ cup almond flour
- ¼ cup roughly chopped parsley or dill (I use a mix of both! )
- 3 tablespoons finely diced red onion
- 1 garlic clove (minced)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- lemon dill yogurt sauce (this is amazing!)
- sliced avocado
- tomato slices
- red onion (thinly sliced or quick pickled)
- spouts or microgreens
- butter lettuce leaves or buns
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 60%
CARBS 11G13% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 21G53% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 494mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.