
The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Salmon Burgers
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 25%
CARBS 4G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G71% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon patties seasoned with dill and lemon, topped with an optional avocado-garlic sauce. Flaky and flavorful.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces wild-caught salmon, baked and chopped (may substitute canned)
- 1/2 large lemon, juiced (~2 tablespoons) + ½ teaspoon lemon zest
- 1 small shallot, minced (may substitute 2 cloves garlic, minced)
- 2 green onions, sliced
- 1 tablespoon fresh dill, chopped (may substitute 1 teaspoon dried dill)
- 2 teaspoons Dijon mustard
- ¼ teaspoon fine sea salt
- ¼ teaspoon black pepper
- 2 eggs
- 1/4 cup almond flour
- 1 tablespoon coconut oil or ghee/clarified butter
- 1 medium avocado, halved and pit removed
- 1/4 cup extra virgin olive oil
- 1/2 lemon, juiced
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh dill (may substitute 1 teaspoon dried dill)
- 2 garlic cloves, minced
- ¼ teaspoon fine salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 25%
CARBS 4G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G71% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 227mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 31mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
