Well Plated · by Erin Clarke★ 4.7 (102)

Salmon Burgers

Name: Salmon Burgers
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 4, 4 burgers
Cuisine: american
Ingredients: 1 1/4 pounds salmon fillets (skin and pinbones removed); 3 tablespoons chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix); 2 tablespoons nonfat plain Greek yogurt; 1 tablespoon fresh lemon juice; 3/4 teaspoon kosher salt; 1/2 teaspoon ground ginger; 1/4 teaspoon ground black pepper; 1/2 tablespoon extra-virgin olive oil (plus additional as needed); 3/4 cup nonfat plain Greek yogurt; 1 tablespoon white vinegar; 1/4 cup chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix); 1/4 teaspoon garlic powder; 1/4 teaspoon kosher salt; Buns or lettuce cups; Arugula (optional); Sliced tomato (optional)

NUTRITION · PER SERVING19M COOK

CAL 19%·PRO 76%

CARBS 24G25% OF CAL

1G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR

FAT 15G35% OF CAL

4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fresh salmon burgers made with Greek yogurt, herbs, and ginger that hold together without fillers. These are healthy, flavorful, and can be cooked on the stovetop or grill.

mainamericanfish

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Ingredients

serves 4

1 1/4 pounds salmon fillets (skin and pinbones removed)
3 tablespoons chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix)
2 tablespoons nonfat plain Greek yogurt
1 tablespoon fresh lemon juice
3/4 teaspoon kosher salt
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1/2 tablespoon extra-virgin olive oil (plus additional as needed)
3/4 cup nonfat plain Greek yogurt
1 tablespoon white vinegar
1/4 cup chopped fresh herbs (such as cilantro, parsley, dill, chives, or a mix)
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
Buns or lettuce cups
Arugula (optional)
Sliced tomato (optional)

At a glance

PER SERVING · TIME 19M

CAL 19%·PRO 76%

CARBS 24G25% OF CAL

1G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR

FAT 15G35% OF CAL

4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 9m
Sodium: 1022mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 132mg
Calcium: 114mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1022MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Salmon Burgers

Nutrition & ingredients

Ingredients

At a glance