The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (80)
Salmon Burgers
NUTRITION · PER SERVING44M COOK
CAL 29%·PRO 85%
CARBS 42G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 27G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy salmon patties with fresh herbs and lemon, served as burgers or over greens. A Mediterranean-inspired, protein-rich meal.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds skinless salmon fillet ((or slice off the skin), cut into bite-sized pieces)
- 2 teaspoons Dijon mustard
- 2-3 tablespoons minced green onions
- 1 cup chopped parsley leaves and tender stems
- 1 teaspoon ground coriander
- 1 teaspoon ground sumac
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon black pepper
- Kosher Salt
- 1/3 cup unseasoned bread crumbs ((or gluten-free breadcrumbs))
- 3 tablespoons extra virgin olive oil
- 1 lemon, (halved)
- Tzatziki Sauce
- Baby arugula
- 1 tomato, (sliced)
- 1 red onion, (sliced)
- Toasted buns (like ciabatta or whole wheat)
At a glance
PER SERVING · TIME 44M
CAL 29%·PRO 85%
CARBS 42G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 27G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 881mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 147mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.