Pinch of Nom · by Pinch of Nom★ 4.1 (43)
Salmon, Broccoli and Potato Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 41%
CARBS 38G40% OF CAL
5G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 17G41% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon, broccoli, and potato bake is a simple sheet-pan dinner with flaky salmon, roasted vegetables, and a creamy parmesan sauce. Light yet satisfying, it works as a family meal or a lunch-box filling.
mainfish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 500 g potatoes (cut into wedges (no need to peel))
- 1 head broccoli (cut into florets and the stalks finely sliced (approx. 300g))
- 300 g reduced-fat crème fraiche
- ½ red onion (peeled and finely sliced)
- 1 bunch asparagus (trimmed (approx. 200g))
- 2 salmon fillets (cut into large chunks (approx. 260g))
- 1 tbsp Parmesan (finely grated)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 41%
CARBS 38G40% OF CAL
5G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 17G41% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 677mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.