Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Salmon Bowls
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 100%
CARBS 68G37% OF CAL
8G FIBER2G ADDED24G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 30G36% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned baked salmon served over rice with fresh toppings of mango, avocado, cucumber, and cilantro. A bright, balanced bowl that's ready in 30 minutes.
mainamericanbowlfish🍪 sheet pan💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds salmon (skin removed)
- 1 tablespoon light brown sugar
- 2 teaspoons chili powder
- 1 teaspoon paprika (I used sweet paprika)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon olive oil
- 3 cups cooked rice (white, brown, purple, black, etc.)
- 2 mangos (pitted, peeled and chopped)
- 1 large avocado (pitted, peeled and sliced or chopped)
- ½ English cucumber (sliced)
- ¼ cup chopped fresh cilantro
- 1 lime (cut into 4 wedges)
- hot honey (optional, for drizzling)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 100%
CARBS 68G37% OF CAL
8G FIBER2G ADDED24G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 30G36% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 23m
- Cook
- 7m
- Sodium
- 723mg
- Total sugar
- 26g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 23M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.