Salmon Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl built around pan-seared salmon with brown rice, avocado, edamame, and fresh vegetables tossed in a soy-honey glaze. Protein-packed and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound salmon (skinless and cut into 1-inch cubes)
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1 avocado (sliced)
- 1/2 cup shelled edamame
- 1/2 cup shredded carrots
- 1/2 cucumber (thinly sliced)
- 1/4 cup pickled red onions
- 1 tablespoon sesame seeds
- Chopped scallions for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 839mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.