Well Plated · by Erin Clarke★ 4.9 (31)

Salmon Bowl

Name: Salmon Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: japanese
Ingredients: ¾ cup white or brown rice (or quinoa); 4 (6-ounce) pieces salmon (skin removed); ¼ cup low-sodium soy sauce; 3 tablespoons rice vinegar; 3 tablespoons honey; 3 cloves garlic minced (about 1 tablespoon); 1 tablespoon minced fresh ginger (about a 1-inch piece); ¼ teaspoon crushed red pepper flakes plus additional for serving; 1 English cucumber (halved lengthwise, seeded, and sliced); 2 medium ripe avocados (peeled, pitted, and sliced or diced); 1 cup frozen shelled edamame (thawed); Kosher salt; Sliced green onions; Black sesame seeds (optional for serving); ¼ cup nonfat plain Greek yogurt; 1 to 2 teaspoons Sriracha plus additional to taste; 2 to 4 teaspoons milk plus additional as needed

NUTRITION · PER SERVING30M COOK

CAL 34%·PRO 92%

CARBS 57G34% OF CAL

9G FIBER31G OTHER17G TOTAL SUGAR

FAT 30G40% OF CAL

6G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Teriyaki-glazed salmon over rice with cucumber, avocado, and edamame, topped with a creamy sriracha yogurt sauce. Flavorful, balanced, and ready in 30 minutes.

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Ingredients

serves 4

¾ cup white or brown rice (or quinoa)
4 (6-ounce) pieces salmon (skin removed)
¼ cup low-sodium soy sauce
3 tablespoons rice vinegar
3 tablespoons honey
3 cloves garlic minced (about 1 tablespoon)
1 tablespoon minced fresh ginger (about a 1-inch piece)
¼ teaspoon crushed red pepper flakes plus additional for serving
1 English cucumber (halved lengthwise, seeded, and sliced)
2 medium ripe avocados (peeled, pitted, and sliced or diced)
1 cup frozen shelled edamame (thawed)
Kosher salt
Sliced green onions
Black sesame seeds (optional for serving)
¼ cup nonfat plain Greek yogurt
1 to 2 teaspoons Sriracha plus additional to taste
2 to 4 teaspoons milk plus additional as needed

At a glance

PER SERVING · TIME 30M

CAL 34%·PRO 92%

CARBS 57G34% OF CAL

9G FIBER31G OTHER17G TOTAL SUGAR

FAT 30G40% OF CAL

6G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 1116mg
Total sugar: 17g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 860mg
Calcium: 72mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1116MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Salmon Bowl

Nutrition & ingredients

Ingredients

At a glance