Downshiftology · by Lisa Bryan★ 5.0 (19)
Salmon Avocado Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 69%
CARBS 26G21% OF CAL
15G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 34G61% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach salad topped with salmon, avocado, cucumber, and tomato, dressed simply with olive oil and lemon. Nutrient-dense, quick to assemble, and satisfying as a complete meal.
mainamericansaladfishdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups baby spinach
- 2 tomatoes (chopped)
- 1 avocado (diced)
- 1 cucumber (peeled and sliced)
- 1/4 cup red onion (chopped)
- 2 tablespoon olive oil
- 2 salmon filets
- salt and pepper (to taste)
- 1 recipe lemon vinaigrette
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 69%
CARBS 26G21% OF CAL
15G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 34G61% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1119mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3280mg
- Calcium
- 329mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.