Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Salmon and Veggies En Papillote (In Parchment Paper Packs!)
NUTRITION · PER SERVING28M COOK
CAL 11%·PRO 50%
CARBS 13G25% OF CAL
5G FIBER4G OTHER5G TOTAL SUGAR
FAT 7G31% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets baked in parchment with spinach, asparagus, and seasonal vegetables. A healthy, elegant preparation that steams the fish gently with aromatics.
mainfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh spinach
- 2 cups asparagus (roughly chopped)
- 1 summer squash (sliced thin)
- 1 zucchini (sliced thin)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground sea salt
- 1/2 teaspoon garlic powder
- 1 bunch fresh thyme
- 1 shallot (minced)
- 2 garlic cloves (minced)
- 1 lb salmon (sliced into 4 pieces)
- 1 lemon (sliced into thin rounds)
At a glance
PER SERVING · TIME 28M
CAL 11%·PRO 50%
CARBS 13G25% OF CAL
5G FIBER4G OTHER5G TOTAL SUGAR
FAT 7G31% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 461mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.