Cooking Classy · by Jaclyn★ 4.4 (7)
Salmon and Summer Veggies in Foil
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 69%
CARBS 12G13% OF CAL
3G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 21G51% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual salmon fillets steamed in foil with summer squashes, tomatoes, and fresh herbs. It's light, herbaceous, and showcases the fish without heaviness. A perfect warm-weather dinner that comes together quickly.
mainmediterraneanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5 - 6 oz) skinless salmon fillets
- 2 small zucchini ((13 oz) sliced into half moons)
- 2 small yellow squash ((13 oz) sliced into half moons)
- 2 shallots (, 1 thinly sliced and 1 chopped (there are usually two in a whole shallot))
- 1 clove garlic (, minced)
- 2 1/2 Tbsp olive oil (, divided)
- Salt and freshly ground black pepper
- 1 1/2 Tbsp fresh lemon juice
- 2 large Roma tomatoes (, diced)
- 1 Tbsp chopped fresh thyme ((or 1 tsp dried))
- 3/4 tsp dried oregano
- 1/2 tsp dried marjoram
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 69%
CARBS 12G13% OF CAL
3G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 21G51% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 366mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.