Diethood · by Katerina Petrovska★ 5.0 (3)
Salmon and Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 61%
CARBS 32G29% OF CAL
0G FIBER31G OTHER1G TOTAL SUGAR
FAT 21G43% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon filets with fluffy rice and sun-dried tomato pesto. A flavorful, light 30-minute dinner with fresh herb flavors.
mainamericanbowlfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 cups instant rice ((you can use white or brown rice))
- 2 cups warm water
- 6 salmon filets (skins removed, each fillet should weigh about 4 to 5 ounces)
- salt and freshly ground black pepper (to taste)
- extra virgin olive oil
- ½ cup sun-dried tomato pesto
- 2 garlic cloves (minced)
- 6 sprigs fresh thyme
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 61%
CARBS 32G29% OF CAL
0G FIBER31G OTHER1G TOTAL SUGAR
FAT 21G43% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 288mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5mg
- Calcium
- 24mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.