Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.7 (3)
Salmon and Mashed Potato
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 77%
CARBS 51G27% OF CAL
6G FIBER38G OTHER6G TOTAL SUGAR
FAT 43G51% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon served over creamy mashed potatoes with a smooth garlic cream sauce. Elegant yet simple enough for a weeknight.
mainfish🍳 skillet🍲 stockpot⚡ microwavegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lb potatoes (peeled and cut into 2.5cm/1" chunks (see note 1))
- 1 tbsp salt
- 3 tbsp butter
- ¼ cup cream
- 4 salmon fillets ((see note 2))
- ½ tsp salt
- ½ tsp pepper
- 2 tbsp olive oil
- 1 tbsp butter
- 4 cloves garlic
- ½ cup wine ((see note 3))
- ½ cup broth ((see note 4))
- 1 cup cream
- ½ tsp dijon
- ½ cup parmesan (grated (see note 5))
- 2 tbsp chopped herbs ((see note 6))
- ¼ tsp salt
- ¼ tsp pepper
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 77%
CARBS 51G27% OF CAL
6G FIBER38G OTHER6G TOTAL SUGAR
FAT 43G51% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2714mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 275mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.