Fit Foodie Finds · by Lee Funke★ 4.8 (8)
Salmon and Eggs Scramble with Dill
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 71%
CARBS 4G4% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 32G63% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs folded with leftover salmon, fresh dill, and a dollop of Greek yogurt. Light, protein-rich, and elegant for brunch.
mainamericanegg disheggsfish🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- splash of milk (any kind)
- 1 tablespoon fresh dill (minced)
- 1 teaspoon minced garlic
- 2 teaspoons olive oil
- 1 cup leftover shredded salmon (~6 oz.)
- 1/8 teaspoon sea salt
- pepper (to taste)
- 1/4 cup full-fat Greek yogurt
- 1/2 tablespoon minced fresh dill
- 1/2 tablespoon minced chives
- pinch of salt
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 71%
CARBS 4G4% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 32G63% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 591mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.