Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Salmon and Cream Cheese Bagels (high protein)
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 68%
CARBS 33G25% OF CAL
4G FIBER22G OTHER7G TOTAL SUGAR
FAT 30G51% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced bagel sandwiches with smoked salmon, cream cheese, avocado, and cucumber. High in protein and quick to assemble. A satisfying brunch or lunch option.
mainamericansandwichfishgluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 baby cucumbers
- 2 tbsp cider vinegar
- 1 tbsp extra virgin avocado oil (or olive oil)
- pinch flaked salt
- pinch black pepper
- 2 protein bagel thins ((I use Warburtons) sliced in half)
- 70 g (2.5 oz) cream cheese
- 2 ready-cooked poached salmon fillets ((approx 100g/3.5oz each))
- 25 g (1 packed cup) rocket leaves
- 2 tbsp hot sauce ((I like Cholula))
- 1 tbsp mixed black and white sesame seeds
- Salt (to taste)
- Pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 68%
CARBS 33G25% OF CAL
4G FIBER22G OTHER7G TOTAL SUGAR
FAT 30G51% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 1334mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.