Foodie Crush · by Heidi Larsen★ 4.8 (38)
Salmon and Bagel Egg Benedict
NUTRITION · PER SERVING—
CAL 26%·PRO 43%
CARBS 31G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 34G59% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bagel-based take on eggs Benedict, topped with smoked salmon, poached egg, and hollandaise sauce, finished with tomato, avocado, and chili powder. A hearty breakfast dish.
mainamericanegg dishfisheggs🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 bagels (split)
- 1/2 pound king salmon divided into 2 ounce portions
- 8 eggs
- hollandaise sauce (I use one package of Knorr's classic sauce spiked with lemon or this recipe)
- 1 to mato (sliced)
- 1 avocado (sliced)
- paprika or chili powder for garnish
At a glance
PER SERVING
CAL 26%·PRO 43%
CARBS 31G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 34G59% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 493mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.