Salmon and Avocado Caesar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon fillets served over crisp Caesar salad with avocado, a runny poached egg, and crunchy croutons. Creamy and tangy, it's a hearty composed salad that makes a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup cubed ciabatta or sourdough
- 5 oz x 2 fresh salmon fillets (skin off)
- 1 teaspoon garlic powder
- 1 pinch salt
- 1/2 medium lemon (juiced)
- 1/4 cup diced bacon
- 2 large eggs (poached or boiled)
- 2 heads cos lettuce (washed and dried)
- 1 medium avocado (sliced)
- ½ cup shaved parmesan cheese
- 2 tablespoons whole egg mayo (full fat or reduced fat)
- 3 tablespoons Greek yogurt or sour cream (full fat or reduced fat)
- 1 tablespoon olive oil
- 1 clove garlic (crushed)
- 1 fillet anchovy (finely chopped)
- 1 tablespoon lemon juice a lemon
- 1 tablespoon freshly grated parmesan cheese
- 1 pinch salt and pepper (for seasoning)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 970mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 319mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.