Salmon and Asparagus Foil Packets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and fresh asparagus steamed in foil packets with lemon, dill, and onion. Delicate, aromatic, and naturally healthy. A quick weeknight dinner requiring minimal hands-on time and cleanup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb asparagus (ends trimmed)
- 1/2 onion (thinly sliced)
- 4 salmon fillets
- 4 tablespoon olive oil
- salt and pepper (to taste)
- 1 lemon (thinly sliced & seeds removed)
- 4 sprigs dill
- Optional: Rice (to serve)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 447mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.