Food Faith Fitness · by Amelia Mapstone
Salade Niçoise
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 31%
CARBS 10G12% OF CAL
4G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant French salad with fresh tuna, hard-boiled eggs, vegetables, olives, and anchovies, dressed with a zesty vinaigrette. Light but satisfying.
mainfrenchsaladfisheggsdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 medium tomatoes (sliced and lightly salted)
- 1 small head of Bibb lettuce (torn into bite-sized pieces)
- 10 radishes (sliced)
- 1 small cucumber (peeled, seeded, and sliced)
- 10 small artichoke hearts (trimmed and thinly sliced)
- 1/2 cup black olives (Niçoise or oil-cured)
- 4 hard-boiled eggs (peeled and quartered)
- 1 can tuna in oil (6 ounces) (drained and flaked)
- 5 scallions (thinly sliced)
- Freshly ground black pepper (to taste)
- 1/4 cup red wine vinegar
- 1/2 teaspoon kosher salt
- 1/2 cup extra-virgin olive oil
- 3 small garlic cloves (minced)
- 12 fresh basil leaves
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 31%
CARBS 10G12% OF CAL
4G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 502mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.