Diethood · by Katerina Petrovska★ 5.0 (1)
Salad With Orzo and Feta
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 12%
CARBS 13G19% OF CAL
6G FIBER6G OTHER2G TOTAL SUGAR
FAT 24G78% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad combining romaine lettuce, creamy avocado, crumbly feta, orzo pasta, and cherry tomatoes with a tangy lemon dressing. Light yet satisfying.
mainamericansaladpastavegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 to 4 cups chopped romaine lettuce
- ½ cup orzo (cooked)
- 2 avocados (peeled, pitted, sliced)
- 1 cup halved grape tomatoes
- 1 cup cubed feta cheese
- ¼ cup extra virgin olive oil
- juice of 1 small lemon
- salt and freshly ground black pepper (to taste)
- 1 to 2 teaspoons dried herbs (use your favorite, I use dried thyme)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 12%
CARBS 13G19% OF CAL
6G FIBER6G OTHER2G TOTAL SUGAR
FAT 24G78% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 450mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.