Cooked & Loved · by Irena Macri
Salad With Mojo Pork Tenderloin
NUTRITION · PER SERVING45M COOK
CAL 34%·PRO 73%
CARBS 67G40% OF CAL
13G FIBER14G OTHER40G TOTAL SUGAR
FAT 30G40% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with marinated mojo pork tenderloin, corn, avocado, and greens. Zesty, citrusy, and vibrant.
maincaribbeansaladpork🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 lb pork tenderloin (450 grams)
- 3 cloves garlic (minced)
- ⅓ cup fresh coriander leaves
- 1 tablespoon dried oregano (fresh chopped can also be used)
- 2 tablespoons olive oil
- Juice of ½ lemon
- Juice of ½ lime
- 1 tablespoon olive oil
- 3 tablespoons orange juice
- 1 teaspoon honey
- ¼ teaspoon salt
- 1 ½ tablespoons of the Mojo marinade
- 1 medium cob of corn
- 3 cups salad leaves (mixed leafy salad greens of choice)
- ⅓ cup chopped green onion (scallions (about 2-3 onions))
- 1 avocado (diced or slices)
- 10 cherry tomatoes (halved)
At a glance
PER SERVING · TIME 45M
CAL 34%·PRO 73%
CARBS 67G40% OF CAL
13G FIBER14G OTHER40G TOTAL SUGAR
FAT 30G40% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 602mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.