Feasting at Home · by Tonia | Feasting at Home★ 5.0
Salad Topper
NUTRITION · PER SERVING75M COOK
CAL 79%·PRO 100%
CARBS 79G20% OF CAL
19G FIBER0G ADDED5G INTRINSIC55G OTHER5G TOTAL SUGAR
FAT 125G71% OF CAL
17G SAT108G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy toasted mixture of quinoa and seeds for sprinkling over salads and soups. Adds texture and nutty flavor to bowls.
condimentamerican🍪 sheet pandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup quinoa, cooked (see notes)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup hempseeds
- 1/4 cup sesame seeds
- 1 tablespoon tamari or braggs (optional)
At a glance
PER SERVING · TIME 75M
CAL 79%·PRO 100%
CARBS 79G20% OF CAL
19G FIBER0G ADDED5G INTRINSIC55G OTHER5G TOTAL SUGAR
FAT 125G71% OF CAL
17G SAT108G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1182mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1825mg
- Calcium
- 512mg
- Iron
- 19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.