Barefeet in the Kitchen · by Mary Younkin★ 4.9 (44)

Salad Recipes

Name: Salad Recipes
Prep time: 30 min
Total time: 30 min
Yield: 1, 1 per salad made
Cuisine: american
Ingredients: chopped greens: typically a mix of romaine; tomatoes: sliced or chopped; cucumber: sliced or chopped (I often remove the seeds, but it isn’t required); corn: canned (frozen, or fresh); bell peppers: sliced thin or chopped small; red onions: sliced thin; green onions: sliced thin; ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning; taco meat with black beans and corn; pulled pork or carnitas: shredded and chopped bite-size; cooked or roasted chicken: shredded or diced; ham: diced; hard boiled eggs: chopped; canned tuna fish: drained well; cooked shrimp or fish; beans: black (kidney, or pinto beans); cheese: shredded (diced, or crumbled); avocado: sliced or diced; fruits: diced apples or pears (orange slices, fresh berries); plenty of crunch: croutons (tortilla chips, or my personal favorite Fritos); fresh lime; salt and pepper; salad dressing of your choice:

NUTRITION · PER SERVING30M COOK

CAL 3%·PRO —

CARBS ——

FAT ——

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A guide for building easy salads throughout the week with various proteins, vegetables, and toppings. Flexible and customizable for meal prep.

mainamericansaladchickenfishshellfisheggspork

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

chopped greens: typically a mix of romaine
tomatoes: sliced or chopped
cucumber: sliced or chopped (I often remove the seeds, but it isn’t required)
corn: canned (frozen, or fresh)
bell peppers: sliced thin or chopped small
red onions: sliced thin
green onions: sliced thin
ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning
taco meat with black beans and corn
pulled pork or carnitas: shredded and chopped bite-size
cooked or roasted chicken: shredded or diced
ham: diced
hard boiled eggs: chopped
canned tuna fish: drained well
cooked shrimp or fish
beans: black (kidney, or pinto beans)
cheese: shredded (diced, or crumbled)
avocado: sliced or diced
fruits: diced apples or pears (orange slices, fresh berries)
plenty of crunch: croutons (tortilla chips, or my personal favorite Fritos)
fresh lime
salt and pepper
salad dressing of your choice:

At a glance

PER SERVING · TIME 30M