Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 16%
CARBS 14G18% OF CAL
6G FIBER4G OTHER4G TOTAL SUGAR
FAT 28G79% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light green salad with avocado, cucumber, and a tangy mustard vinaigrette. Simple and fresh, often served as a side.
sideamericansaladgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups mixed greens
- 1/2 of a red onion (thinly sliced, 3/4 cup)
- 1 cup thinly sliced cucumber
- 1 medium ripe avocado (diced)
- 1/2 cup roasted and salted pepitas
- 1/4 cup shaved Parmesan cheese (optional)
- 1/4 cup olive oil
- 1 teaspoon Dijon-style mustard
- 1 teaspoon honey
- 1 tablespoon red wine vinegar
- 1 teaspoon minced garlic (optional)
- Salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 16%
CARBS 14G18% OF CAL
6G FIBER4G OTHER4G TOTAL SUGAR
FAT 28G79% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 347mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.