Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Salad Grain Bowl | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 37%
CARBS 53G70% OF CAL
12G FIBER5G ADDED8G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 4G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salad Grain Bowl is a vibrant, protein-packed meal of quinoa and lentils mixed with crisp vegetables, edamame, and a bright sweet chili and lime dressing. Full of color and crunch, it's light yet satisfying for lunch or as a light dinner.
maingrain bowlbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 180 g pre-cooked quinoa
- 160 g pre-cooked Puy lentils
- 240 g cucumber (diced)
- 300 g cherry tomatoes (quartered)
- 120 g radishs (trimmed and finely sliced)
- 120 g edamame beans
- 80 g pepper (any colour) (deseeded and diced)
- 80 g sweetcorn (frozen or canned)
- 80 g rocket
- 1 medium carrot (peeled and grated)
- ½ medium red onion (peeled and diced)
- 2 tbsp sweet chilli sauce
- 2 tbsp lime juice
- 1 tbsp rice wine vinegar
- 1 tsp dark soy sauce
- low-calorie cooking spray
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 37%
CARBS 53G70% OF CAL
12G FIBER5G ADDED8G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 4G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 160mg
- Total sugar
- 13g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 96mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.